It’s time to ditch the smartphone: The best alarm clocks for every type of sleeper

If waking up proves dreadful, Dr. David Brodner, a Palm Beach, Fla.-based board certified otolaryngologist (ear, nose and throat specialist) and sleep medicine physician tells MarketWatch, “Many people can benefit from a high quality melatonin product, ideally one that lasts seven hours, which can help regulate sleep cycles and support healthy REM sleep.”